Home Remedy for Cold and Flu: Garlic and Honey Tea

Home Remedy for Cold and Flu: Each year, millions of people suffer from the prevalent viral illnesses known as the cold and flu. Numerous signs, such as temperature, cough, sore throat, congestion, and tiredness, can be brought on by them. Many people prefer to use natural remedies to ease their pain even though over-the-counter medications can help control these symptoms. One such treatment is the ancient respiratory illness treatment of garlic and honey drinks.

Home Remedy for Cold and Flu: Garlic and Honey Tea

Home Remedy for Cold and Flu: Garlic and Honey Tea

What is Garlic and Honey Tea?

Making garlic, honey, and water into a drink is a traditional home cure. Garlic is well known for strengthening the immune system and for containing elements that have antiviral and antimicrobial qualities. Honey has long been used to ease sore throats and lessen wheezing because of its antibacterial and anti-inflammatory qualities.

How to make Garlic and Honey Tea?

What you’ll need to prepare garlic and honey tea is

  • 3 Garlic bulbs
  • Honey, 1 teaspoonful
  • water, 1 cup


  1. Garlic bulbs should be peeled and crushed.
  2. In a little skillet, bring the water to a boil.
  3. To the simmering water, add the minced garlic.
  4. Allow the garlic to simmer for five minutes after turning off the heat.
  5. Drain the water and remove the garlic.
  6. Garlic-infused water should now contain honey. Stir until it dissolves.
  7. Relish your tea with honey and garlic!

Advantages of Honey and Garlic Tea:

People with colds and the flu can profit from a variety of things from drinking garlic and honey tea. The following are some possible advantages of using this natural remedy:

  • Increases Immunity: Garlic includes substances like allicin that can increase immunity, enabling the body to more successfully fend off illnesses.
  • Soothes Sore Throat: Honey has antibacterial and anti-inflammatory qualities that can help relieve a scratchy throat and lessen coughing. Soothes Sore Throat
  • Reduces Congestion: By thinning the mucus in the nasal system and facilitating coughing, garlic can help reduce congestion.
  • Antioxidants: Garlic and honey both contain antioxidants that can help shield the body from injury caused by dangerous molecules known as free radicals.
  • Reduces Inflammation: Honey has anti-inflammatory qualities that may help reduce bodily inflammation, which may be advantageous for those suffering from the illness and colds.


Although most people can safely drink garlic and honey tea, there are a few things to watch out for:

  • People who are taking blood-thinning medicines should consult their doctor before ingesting significant quantities of garlic because it can thin the blood.
  • Avoid using this treatment if you have ever had a garlic or honey allergy.
  • If you take any prescribed medications, it is recommended to consult a doctor before using the garlic and honey tea remedy because some drugs may interfere with it.



A quick and efficient natural treatment for colds and the flu is garlic and honey tea. Garlic and honey tea can ease scratchy throats, lessen wheezing, clear congestion, and provide antioxidants thanks to its immune-stimulating, antibacterial, and anti-inflammatory qualities. While most people find this remedy to be safe, if you have any underlying medical problems or are taking prescribed drugs, you should consult a doctor before using it.


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